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Inattentive ADHD in Women Many women had to struggle for years before they were diagnosed with ADHD. When they do, it can be like an epiphany. The symptoms often change in response to hormonal changes. For instance, women could notice their symptoms get worse during their menstrual cycle, or during pregnancy. Women also can take on ADHD traits which leads to depression. This can make it harder to identify and treat ADHD. Causes Women who suffer from inattentional ADHD are often not diagnosed until they reach adulthood, at which point their problems start to affect work, school, and personal relationships. This is due in part to gender biases in both clinical settings and in the perceptions of teachers and parents, who are less likely to recognize ADHD symptoms in girls than boys, even if the symptoms are obvious (Ohan and Visser, 2009). Inattentive ADHD can cause women to forget important dates, miss deadlines and lose track of the time. They also have difficulty prioritizing tasks, organizing their thoughts, or planning ahead. They may also have difficulty to focus on conversations and easily get distracted by external stimuli or their own internal thoughts and daydreaming. These signs can lead to low performance at work or in school, which could lead to a low self-esteem. Family members, friends and colleagues often misunderstand women with inattentive ADHD. Their frustration with their symptoms increases the mistrust they face and can result in difficult relationships. They are often seen as being irrational and moody which can further aggravate the feeling that they are misunderstood. Women who are not attentive ADHD are also susceptible to anxiety and depression. These issues can be made worse by hormonal fluctuations, such as during the menstrual cycle or pregnancy, or during perimenopausal. During these times, the estrogen levels drop and progesterone levels rise and can cause an increase in ADHD symptoms. Another reason for inattention ADHD is environmental factors, like a chaotic house environment or work life that lacks structure. Women with inattentive ADHD can have difficulty staying on task and become distracted at work, resulting in a feeling of insecurity and a sense of failure. They may also be unable to accept negative feedback or criticism. This can further diminish confidence and lead to people avoiding social interaction. Lastly, women with inattentive ADHD are more likely to struggle with in establishing and maintaining relationships with their partners. They are more likely to have depression or anxiety that is co-existing and can be especially sensitive to rejection, which can cause them to be more reluctant to risk a relationship. This can lead to isolation, which can also contribute to depression and anxiety. Signs and symptoms Women who are not diagnosed with ADHD often suffer from low self-esteem as a result of their struggle to cope. They can be depressed by comments from other people that they are negligent, forgetful, or aloof. They might develop unhealthy ways of coping that include excessive drinking or drugs. They may also resort non-suicidal methods of self-injury like cutting, burning or scratching. The symptoms of ADHD can interfere with relationships at work, school, and other activities. Women and girls with ADHD tend to be misdiagnosed more often as suffering from depression or anxiety disorders. This is because a lot of symptoms of these disorders are similar with those of ADHD. Furthermore women who are not diagnosed with ADHD can experience mood swings that cause them to appear anxious or depressed. These symptoms can be caused by major changes in your life, such as getting married, starting an entirely new job or having children. Adults who have inattention ADHD are also commonly misdiagnosed and are often mistaken for borderline personality disorder or bipolar disorder. The symptoms include trouble concentrating or concentrating, as well as feelings like sadness or despair and issues managing stress and criticism. In conjunction with poor time management, these signs could cause problems at work or school and cause problems with family and friends. Inattentional ADHD in girls and women can cause trouble with the ability to cope, including procrastination and the tendency to underestimate how long tasks will take (time blindness). They may have trouble keeping the track of their schedules and appointments and lose or misplace items easily, and jump from one task to the next. They may also struggle with impulse control, like interrupting others or making impulsive choices. It is essential for women who have not been diagnosed with ADHD to understand their symptoms and get help. They can seek help from their primary care physician or a mental health specialist. Additionally, they can try to improve their coping skills making use of strategies for organizing, such as writing lists or preparing ahead. Exercise releases neurotransmitters, which enhance focus and attention. It is also recommended to divide the household and caregiving duties with their spouse or another family members, so they are not overwhelmed by chores or run-of-the-mill chores. Treatment Treatments for ADHD symptoms typically include medication and therapy. The stimulant medications like methylphenidate (Ritalin) and amphetamines could help to reduce the symptoms of inattention of ADHD. Nonstimulant medications such as atomoxetine (Strattera) are also available. Behavioral therapy is a great way to help with the emotional and organizational aspects of ADHD. Therapists may offer cognitive behavioral therapy (CBT), in which they teach people how to change negative thoughts or behavior. Others provide one-on-one therapy which focuses on self-esteem and emotional regulation. Support groups are an excellent way for people suffering from ADHD to connect with other people who have the same disorder and learn about how to manage their symptoms. For some women, a diagnosis of inattention ADHD can be difficult to accept. Some women may think that their problems result from a lack of discipline or a poor parenting style. This could affect their self-esteem. They might be embarrassed and embarrassed by their inability keep up with school or work. Symptoms of ADHD can be heightened when hormonal changes occur like those brought on by menstruation, pregnancy, or menopausal. This can make it difficult to cope with emotional manifestations such as irritability or mood swings. These symptoms can also contribute to relationship difficulties due to how they are perceived by others, especially male colleagues or partners. Women who are not attentive ADHD often have difficulty maintaining a stable home life, and this can cause problems at work or school. For instance, they could miss important appointments or pay bills late. They might have issues organizing their school or work materials and may have difficulty completing tasks. They might have trouble understanding social boundaries or interrupting people when they are talking. These issues can lead to conflicts in relationships and impact a woman's overall perception of self-worth. Many women with inattentive ADHD find it difficult to seek help. They may believe that their symptoms aren't sufficient to warrant attention, or they believe that “pulling themselves up by the bootstraps” is possible. They may also be afraid of the stigma that comes with getting a diagnosis of ADHD which could make it difficult for them to seek treatment. Women with untreated ADHD can be depressed or suicidal. They might also adopt unhealthy strategies for coping, such as alcohol or substance abuse. This can lead to health issues and other issues like self-harming that is not suicidal (NSSI), including burning or cutting. Self-Esteem Women with ADHD often have to cope with feelings of unworthiness or chronic stress. This can make it more difficult to identify and articulate symptoms and seek treatment. It is also common for women to hide their symptoms or devise compensatory strategies to hide them from others, especially as they get older. Masking can lead to difficulties at school or at work, and can cause relationships to suffer. In addition, research shows that women with ADHD are more likely than males to experience symptoms relating to rejection sensitivity and to have trouble finding jobs. These experiences can lead to negative thoughts, which can lead to a lack of confidence and issues in interpersonal relationships. This is why it is crucial for women suffering from ADHD to be able to access the right diagnosis and treatment. It's crucial that they have access to a clinician or therapist that is familiar with the challenges that girls and women face with ADHD. As girls and women grow older, they may face the expectations of society and culture that place the majority of the household and parenting responsibilities on them. These expectations differ from those that men are expected to meet. These pressures can cause depression and anxiety and can lead to chaotic, unorganized home environments, unfinished projects and a reluctance to seek assistance or admit that they have a problem. It's also common for females suffering from ADHD to experience symptoms that are related to puberty and adolescence and to struggle with premenstrual dysphoria. adhd symptoms in women adults in hormone levels can make these symptoms more severe and could be misinterpreted as a sign of other issues such as anxiety or mood fluctuations. Women suffering from ADHD typically experience insufficient awareness of their condition, and they're less likely to receive treatment than males. They are more likely to suffer negative outcomes as they age including relationships, unemployment and addiction issues. They are more likely than men to be misdiagnosed and remain undiagnosed for the duration of their lives. This gap could be eliminated by educating the public and advocating for health professionals as well as parents and teachers to recognize the symptoms of ADHD in women and girls.